Fit on the boat
What to Expect
- Theoretical Introduction
A solid introduction to the importance of fitness in sailing: why endurance, core stability, and mobility are essential to prevent injuries and unlock your full potential at sea. - Build your Base: 10-Week Preparation – 15 Hours of At-Home Fitness
A structured land-based training program that prepares you for your next voyage in ten weeks. Targeted, progressive, and practical – with a focus on strength, coordination, and endurance. - Keep your Base: Stay Fit on Board – 3 Hours of On-Board Fitness
An innovative program you can implement directly on the sailboat – space-saving, without special equipment, but with maximum effect. This way, you’ll stay mobile, strong, and focused even while at sea.
